Heian Yodan
Yoi.
(1) Look left.Open hands and put both of them fingers downward, palms inward toward your body, by your right thigh. Step 90 degrees to left into left back stance with slow tension double open hand block (palms outward away from your body, left hand face-level, right hand over head). (W)
(2) Drop hands down by your left thigh, palms inward toward body, look right. Pivot feet 180 degrees into right back stance with slow tension double open hand block (palms outward away from your body, right hand face-level, left hand over head). (E)
(3) Step 90 degrees to left into left forward stance with low X-block. (N)
(4) Step forward in same direction into right back stance with augmented block. (N)
(5) Draw left foot up to right, load up fists on right hip. Throw left side kick 90 degrees to your left. (W)
(6) Step in same direction (after kick) into left forward stance with quick slap block to front with left hand, and right cross elbow attack into the open left hand (combination). (W)
(7) Pivot left foot and body to the front while drawing right foot up to left, load up fists on left hip. Throw right side kick 90 degrees to your right. (E)
(8) Step in same direction (after kick) into right forward stance with quick slap block to front with right hand, and left cross elbow attack into the open right hand (combination). (E)
(9) Pivot feet 90 degrees to the left into left forward stance with left downward knife hand strike then continuing with same hand into upper deflective block. (N)
(10) Right (face-level) inward knife strike. (N)
(11) Right front kick in same direction. (N)
(12) Step forward (after kick) with right foot then follow it with left foot into crossover leg stance (right foot in front) with mid-level back fist. Kiai!!! (N)_
(13) Step out 45 degrees to the back left side into left back stance with wedge block. (SE)
(14) Right front kick in same direction. (SE)
(15) Step in same direction (after kick) into right forward stance with right mid-level front punch. (SE)
(16) Left mid-level reverse punch. (SE)
(17) Step out on a 45 degree angle to the right, pivoting on left foot (angle is in comparison of where you stood at the first kiai and is 90 degrees to the right of previous stance) into right back stance with wedge block. (SW)
(18) Left front kick in same direction. (SW)
(19) Step in same direction (after kick) into left forward stance with left mid-level front punch.
(20) Right mid-level reverse punch. (SW)
(21) Step 45 degrees to the left, pivoting on right into left back stance with augmented block. (S)
(22) Step forward in same direction into right back stance with augmented block. (S)
(23) Step forward in same direction into left back stance with augmented block. (S)
(24) Shift left foot and body into left forward stance. Open both hands and raise head high to the front. Pull downward while performing right front knee attack. Kiai!!! (S)
(25) Look 180 degrees behind over left shoulder. Pivoting on left foot shift body 180 degrees behind, set right foot down into left back stance with left knife block. (N)
(26) Step forward in same direction into right back stance with right knife block. (N)
Yame.